UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a key role in maintaining optimal overall health. These healthy fats, found in selected foods like salmon, chia seeds, and krill oil, have been shown to reduce the risk of heart disease. They achieve this by lowering triglyceride levels, enhancing good cholesterol (HDL), and mitigating the growt